KING Charles has commended the acts of "extraordinary courage" shown by emergency workers in the aftermath of the 7/7 attacks and issued a message of national unity on the 20th anniversary of the day.

The red vests of Prestatyn Running Club were prominent in the second race of Deestriders’ Off-Road Grand Prix series in Shotton.

The company which owns a guest house in Rhyl being used as supported accommodation for homeless residents has had strike-off action discontinued.

Two members of Abergele Harriers were among 322 runners to travel to Y Felinheli for the Vaynol Park 10k last Wednesday (July 2).

In a message to mark the 20th anniversary of the attacks, Charles said comfort can be taken from the ‘spirit of unity’ which allowed healing.