The best way to relieve muscle tightness is by stretching. Posture and mobility coach Veronika Butorina has shared a ...

“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Starting a running journey can be incredibly exciting. If you’re anything like me, you might be ready to go all in as soon as ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance of a persistent spare tyre. Appearing, apparently, from nowhere and there, it seems, for life. We’ve ...

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...