The holiday season brings more than just joy—it often comes with an extra helping of guilt as we indulge in festive feasts.

Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

The holiday shopping season is now here, and Americans are ready to splurge. The average U.S. shopper expects to spend more ...

Food noise refers to the constant stream of thoughts and distractions about food that can overwhelm you. Here are 10 ways to ...

Ultimately, men do what they want to do. If he wants to call you, he’ll call you. If he wants to see you, he’ll see you. If ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

A woman lost over 100 pounds in 11 months via a non-surgical procedure that significantly reduced her portion sizes. She also ...

The New Year is almost here which means many people are beginning to think about their New Year’s resolutions. One very popular goal people have is getting into shape. Dr. Harkesh Arora is ...

Patients can now change their MyChart settings to if they don't want to discuss their weight or BMI during clinic visits.

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Author Gareth Davies reportedly replicated Donald Trump’s diet of fast food, snacks, and Diet Cokes to illustrate the physical and psychological effects of it. Author Gareth Davies reportedly ...