After setting your goals with ALOHA, the real work is creating specific action plans and accomplishing each step.

Most elite rugby union teams now use technology to monitor players' skills and fitness. For example, clubs such as Leicester Tigers, Harlequins, Ulster and Connacht use a personal monitor which ...

These examples show how different training programmes are used to develop athletes' different skills and fitness needs. Almost all athletes use strength and conditioning exercises to prevent injury.