Arguably, one of the hottest rookies in baseball right now is Nicky Nukes. The 22-year-old from Lancaster, PA, made his debut ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

A mom whose son stays up all night and sleeps in late, asked TikTok: How much sleep do teens need in the summer? An expert ...

Nelly doesn’t just have a talent for rap. He also claims to have a surprising gift: the ability to sleep through a baby ...

Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Daily schedules often are released in the late afternoon or evening prior, and while players can make requests, those aren't always accepted. Waking up at 6 a.m. can be a struggle for tennis players ...

Tennis players wake up early or stay up late and it can be anyone's guess what time matches start Tennis players at Grand Slam tournaments such as the French Open can have to play at 11 a.m. or 8 ...

PARIS — (AP) — Some tennis players, like plenty of people in other walks of life, absolutely hate waking up early to go to work. Not so Coco Gauff, who is just fine with competing at any time ...