And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

From red-light therapy devices to Chinese make-up, five items are driving young people to spend. Read more at ...

Lisa DeMarco, who is also an avid marathon runner, says she has to stay pretty healthy by typically eating food lower on the ...

The author made a few bucks donating sperm back in the day. Thirty years later, there was a phone call. Then another one.

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Lisa Andrews, M.Ed., R.D., founder of Sound Bites Nutrition ... and carbohydrates to fuel muscles. The chopped nuts add a nice crunch, plus magnesium, zinc, and additional protein—enough to get you to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

These are, by far, the best and most comfortable. I use them for leak protection, overnight, and on light days. I ordered one ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

Nuts and seeds ... natural sugars for a quick energy boost. Celery: A great source of water and minerals. Watermelon contains water and essential electrolytes. Picture: Lisa Fotios / Pexels ...