"Civil liability is really the only way that can address [the harm to officers], and it might be the last leg standing, but ...

THE new-look World Masters has got off to a thrilling start in Milton Keynes. World No1 Luke Humphries overcame Joe Cullen ...

THE Dutch Darts Masters has concluded in Den Bosch – and Rob Cross has picked up the big prize! Luke Littler lost in the semi ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Connecticut authorities say police killed a man and two officers were wounded in a shootout at a New Haven apartment complex ...

Iowa State's Paniro Johnson (149) won a stingy 4-2 decision over No. 14 Carter Young, followed by another ranked win for Cody ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...