“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

In a sublime moment of British comedy Basil Fawlty wonders whether the latest calamity in his Torquay hotel is all in his ...

As the remote tribe of the Bajau people can swim underwater for five hours a day with incredible footage showing their ...

The clock must tick for 3,720 minutes from Wednesday 6 pm till Saturday 8 am for Delhiites to know whom they have voted into ...

Journalist at The Examiner, covering local government and planning, breaking news and court. Send tips to [email protected]. Ex-Jimboomba Times, UQ Alumni ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Vagabond Players will continue its 109th season with Yasmina Reza’s award winning ART! Performances will begin this month and ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...