I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

THE Masked Singer 2025 has had judges and fans alike scratching their heads trying to work out the identities of the secret celebrity singers. With the grand finale fast approaching on Saturday, ...

Kevin Thompson played not just one of the most memorable characters in 1983’s Star Wars: Episode VI – Return of the Jedi. In ...

FANS of The Masked Singer are convinced they’ve worked out which celebrity is beneath the Wolf costumes. Wolf has been one of the most mysterious celebs on The Masked Singer, but with the ...

Senior metals columnist who previously covered industrial metals markets for Metals Week and was EMEA commodities editor at Knight-Ridder (subsequently Bridge). Started up Metals Insider in 2003 ...