World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
Gen Z workers reveal ways they’re ripping off employers — including massages on the clock and 82-minute lunches
The “Z” stands for “zero work done.” Gen Z workers have revealed the many ways they’re stealing company time — from beauty ...
Workdays are ending earlier
While the average workday is wrapping up at 4:39 p.m. – 36 minutes earlier compared to two years ago – productivity is up 2%, with employees working in focused 24-minute bursts.
The West Volusia Beacon17h
Timekeepers of West Volusia: how our historic clocks keep up with daylight saving time
BY ROBIN MIMNA As daylight saving time rolls in, a dedicated crew of timekeepers across West Volusia ensure that our historic ...