Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

The 2024 Luciano Cruz Juiz De Fora Pro results are in the books and Nana Silva took home the Women's Physique title.

Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Brazilian bodybuilder Jose Mateus Correia Silva passed away suddenly after collapsing at the gym during a workout.

Mr. Olympia champion Samson Dauda walked fans through his latest full day of eating ahead of the 2025 Arnold Classic in March ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.

Eddie Hall spent three months on the carnivore diet and managed to lose 8.9 kilograms (19.6 pounds) and drop to 19.9% body ...

The tallest bodybuilder in the world, named The Dutch Giant, shared his monstrous 7,000-calorie diet to maintain his ...