A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Waking up in the night can be incredibly frustrating ... Eating too early in the morning can throw off your circadian rhythm ...

Waking up late: Waking up late can affect your whole day. When you wake up late, you may have trouble completing your tasks. This can make you feel stressed, and your whole day can be spoiled.

If you grew up in a chaotic household, the late-night hours may have been your only opportunity to find true leisure time, so you were willing to give up your sleep to enjoy the peace and quiet. When ...