A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...
Caffeine has a half life of 5 hours. That means, even after 10 hours, it may still be in your system, wreaking havoc on your ...
Waking up late: Waking up late can affect your whole day. When you wake up late, you may have trouble completing your tasks. This can make you feel stressed, and your whole day can be spoiled.
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