YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity ...

Rising obesity in more developed countries tracks closely with higher caloric intake — not a drop in physical activity. A ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

Energy healing, or energy medicine, can come in many different forms, including reiki, acupuncture, and forms of movement, and can involve touch or not. Here’s what you may want to know.

Regular exercise: Moving one’s body correlates to having more energy, which is a win for both a person’s mental and physical health. Regular exercise helps with improved circulation, enhanced mood ...

Mind-body interventions include all forms of behavioral, psychological, social, and spiritual approaches. Some common examples are relaxation sessions and cancer support groups.

Once again, the message is to get out and move about. Being active is good for the body, brain, mitochondria, and mind. (c) E. Paul Zehr (2023) ...