Rolling Out1h
7 powerful cardio benefits between workout machines
The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Journal Star on MSN2h
Perfect fit: Highly regarded trainer's vision for fitness center now a reality in Peoria
Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...
YouTuber The Fitness Marshall Says Wellness Should Focus on ‘Realistic’ Goals, Not ‘Making Yourself Miserable’ (Exclusive)
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...