Your mind can only juggle so much at once, so if you keep it occupied with activities that support your personal goals and ...

Let's look a little closer into what FOMO is, why it strikes, and how you can regain control over your emotions and well-being, In today's digital world, social media has transformed the way we ...

Of course, our smartphones have a role to play in all of this. FOMO existed before social media, that’s for sure – but when we have the opportunity to tune into our friends’ hourly updates ...

Addiction to social media is real, and it's not just a boomer concern. It is estimated that this issue affects 210 million ...

The average person spends 4 hours and 37 minutes on their phone daily—that’s over one full day per week or six days per month ...

Two recent studies by O’Day et al. and Zhang et al. shed light on how social media use and loneliness are linked. Spoiler: It’s complicated. But don’t worry: This isn’t another “delete all your apps!” ...

According to a recent study by the American Psychological Association, teens spend an average of 4.8 hours per day on social ...

No—I just have chronic FOMO: “fear of missing out ... my New Year’s resolution is to keep one night of the week free from social plans. Almost every week, I fail. Sounds reasonable.

According to a recent study by the American Psychological Association, teens spend an average of 4.8 hours per day on social ...